Your Weekly KidsHealth Update!

Parents: Portion Control · Teens: How Much Food? · Kids: Go, Slow, and Whoa!     The holiday season is ramping up - and so is the season of overeating! It's easy to be tempted. But before you head out to a holiday bash, read our easy tips for maintaining healthy eating. Neil Izenberg, MD Editor-in-Chief/Founder Keeping Portions Under Control Waistlines have been expanding over the last few decades. Part of the problem is what we eat, but another is quantity. Are our plates simply piled too high? Seasonal Affective Disorder A person with SAD typically experiences symptoms of depression as winter approaches and daylight hours become shorter. Play & Learn Center Play is the building block of childhood. It teaches kids about their world. Here, learn what activities inspire and motivate, and which toys are not only safer, but smarter, too. Cold-Weather Sports and Your Family Tired of being cooped up in the house because of the cold weather? Get out in the snow and try a new sport with your family this winter! Cerebral Palsy Cerebral palsy (CP) is one of the most common congenital disorders of childhood. This article explains causes, diagnosis, prevention, treatment, and more. How Much Food Should I Eat? Lots of us don't realize we're eating too much because we've become so used to large portions. This article for teens helps you take control of your plate. Stress & Coping Center Visit our stress and coping center for advice on how to handle stress, including different stressful situations. 5 Ideas for Eco-Friendly Celebrations Want to celebrate birthdays, holidays, or other big events in an environmentally sound way? Here are some ideas. Taking Care of Your Hair It can be your shining glory or the bane of your existence. However you feel about your hair, chances are you want it to be healthy. Find out how to keep hair looking good. Donating Your Old Clothes Do you really need 20 sweaters from 7th grade? Giving away what you don't need helps people who are less fortunate and gives you a warm feeling too. Go, Slow, and Whoa! A Kid's Guide to Eating Right Want to eat healthier? It's easy when you learn the difference between Go, Slow, and Whoa foods! Gift Giving Do you need presents for family and friends? You can make them happy without spending much money! Find out more in this article for kids. Winter Sports: Sledding, Skiing, Snowboarding, Skating You'll have more fun if you stay safe in the cold and snow. Find out how. Living With a Single Parent Millions of kids live with just one parent. Are you one of them? Find out more in this article for kids. Feeling Too Tall or Too Short How do you like your height? Check out this article if you feel too tall or too short.       Visit Us: Parents · Teens · Kids · Educators Connect With Us:

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