16 Slim-Down Secrets

Health.com Heart Disease Newsletter View this e-mail as a webpage. November 29, 2011 Heart Disease 16 Little Ways to Lose Big Pounds Losing weight doesn't have to be a chore. If you try to adhere to a crazy-strict diet, it's only a matter of time before you're either back to your old ways or, even worse, binging. Start with these 16 simple changes and watch that number on the scale drop. Full Story Quit Smoking to Save Your Heart 10 inventive ways to kick the habit View Slideshow Fast Forward to Fitness Get results in half the time with this workout View Slideshow Trans Fat Is Dangerous 22 of the worst foods View Slideshow Seasonal Eats Five heart-healthy fall meals View Slideshow Eat Healthy Every Week Get our Healthy Eating and Recipes newsletter, loaded with recipes, weight-loss tips, and food and nutrition news Subscribe to Health Magazine Two free trial issues Enter Our Sweepstakes Click here for a chance to win one of many great prizes and giveaways Unsubscribe from the newsletter | Privacy Policy | About Us Copyright © 2011 Health Media Ventures, Inc. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. For further communication, please contact: Health Magazine Customer Service: Consumer Affairs, 3000 University Center Drive, Tampa, FL 33612-6408