From WebMD
Saturday, July 25, 2009
In This Issue
> Dream Diet: Lose Weight While Sleeping
http://health.webmd.com/cgi-bin21/DM/y/e8y30Nf48v0Dt70Bnio0Ea
> Say 'Yes' to Salad
http://health.webmd.com/cgi-bin21/DM/y/e8y30Nf48v0Dt70Bnip0Eb
> The Doctor Is In: Do You Reach for Energy Bars?
http://health.webmd.com/cgi-bin21/DM/y/e8y30Nf48v0Dt70Bniq0Ec
_________________________________________________
12 Common
Diet Mistakes
http://health.webmd.com/cgi-bin21/DM/y/e8y30Nf48v0Dt70Bnir0Ed
If your diet isn't working you could be
making one (or several!) of these mistakes.
Diet Blunders Many of Us Make
Also See:
> How Weight Affects Your Sex Drive
http://health.webmd.com/cgi-bin21/DM/y/e8y30Nf48v0Dt70Bnis0Ee
> The Healthiest Cereals Ever
http://health.webmd.com/cgi-bin21/DM/y/e8y30Nf48v0Dt70Bnit0Ef
> Salt Shockers! Where Sodium Hides
http://health.webmd.com/cgi-bin21/DM/y/e8y30Nf48v0Dt70Bniu0Eg
HEALTH NEWS & FEATURES
Dream Diet: Lose Weight While Sleeping
http://health.webmd.com/cgi-bin21/DM/y/e8y30Nf48v0Dt70Bnio0Ea
If you are trying to lose weight, a good night's sleep might help.
Really! Turn in to trim the waistline.
Also See:
> DASH Diet Fights Mental Decline
http://health.webmd.com/cgi-bin21/DM/y/e8y30Nf48v0Dt70Bniv0Eh
> Exercise Keeps Mind Sharp
http://health.webmd.com/cgi-bin21/DM/y/e8y30Nf48v0Dt70Bniw0Ei
Say 'Yes' to Salad
http://health.webmd.com/cgi-bin21/DM/y/e8y30Nf48v0Dt70Bnip0Eb
Making one simple change to your diet - adding salad - can pay off big
time. Get the skinny on the power of the salad.
Also See:
> How Many Calories Did You Just Burn?
http://health.webmd.com/cgi-bin21/DM/y/e8y30Nf48v0Dt70Bnix0Ej
> Feel-Full Foods: Find Them Now
http://health.webmd.com/cgi-bin21/DM/y/e8y30Nf48v0Dt70Bniy0Ek
THE DOCTOR IS IN
Do You Reach for Energy Bars?
http://health.webmd.com/cgi-bin21/DM/y/e8y30Nf48v0Dt70Bniq0Ec
What role do energy bars and meal replacement bars play in your life?
I receive so many emails from folks who ask about how useful they are
-- instead of whole food -- when trying to shed pounds or maintain a
healthy weight.
The purists amongst us would say, outside of sports performance, whole
food is the only answer to eating snacks and meals. But what do men
and women running around in a 24/7 grab-and-go world have to say? What
do you buy? - Pamela Peeke, MD
FROM OUR SPONSORS
Are You at Risk for High Triglycerides?
You might have very high triglycerides and not even know it. Risk
factors include common lifestyle choices and medical conditions such
as obesity, low physical activity, alcohol use, high blood pressure,
high cholesterol and type 2 diabetes. Learn more about the risk
factors of very high triglycerides.
http://health.webmd.com/cgi-bin21/DM/y/e8y30Nf48v0Dt70Bniz0El&em=Y2F0aHlAYWJtYWlscy5jb20=
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