4 Great Reasons to Say 'Yes' to Salad

WEIGHT CONTROL NEWSLETTER
From WebMD
Friday, July 24, 2009

In This Issue
> Exercise Keeps the Mind Sharp
http://health.webmd.com/cgi-bin21/DM/y/e8yp0Nf48v0GH0Bnhi0Es
> Cook Yourself Thin
http://health.webmd.com/cgi-bin21/DM/y/e8yp0Nf48v0GH0Bnhj0Et
> 25 Pounds Won't Budge
http://health.webmd.com/cgi-bin21/DM/y/e8yp0Nf48v0GH0Bnhk0Eu
____________________________________

4 Great Reasons to
Say 'Yes' to Salad
http://health.webmd.com/cgi-bin21/DM/y/e8yp0Nf48v0GH0Bnhl0Ev
One simple change to your diet
- adding salad - can reap big benefits.
Why You Should Love More Greens
Also See:
> Harness the Power of Whole Grains
http://health.webmd.com/cgi-bin21/DM/y/e8yp0Nf48v0GH0Bnhm0Ew
> 5 Organic Foods for Every Woman
http://health.webmd.com/cgi-bin21/DM/y/e8yp0Nf48v0GH0Bnhn0Ex
> Eat These, Gain Weight - Surprise!
http://health.webmd.com/cgi-bin21/DM/y/e8yp0Nf48v0GH0Bnho0Ey

HEALTH NEWS & FEATURES

Exercise Keeps the Mind Sharp
http://health.webmd.com/cgi-bin21/DM/y/e8yp0Nf48v0GH0Bnhi0Es
You exercise to trim your thighs and keep your waistline. But exercise
does more - it can help your mind stay sharp as you age.
Also See:
> 5 Organic Foods Every Woman Should Eat
http://health.webmd.com/cgi-bin21/DM/y/e8yp0Nf48v0GH0Bnhn0Ex
> DASH Diet Fights Mental Decline
http://health.webmd.com/cgi-bin21/DM/y/e8yp0Nf48v0GH0Bnhp0Ez

Cook Yourself Thin
http://health.webmd.com/cgi-bin21/DM/y/e8yp0Nf48v0GH0Bnhj0Et
Don't diet; get cooking. Here are tips from the hit TV show that can
help you lose weight without going on a diet.
Also See:
> Fats That Are Good for You
http://health.webmd.com/cgi-bin21/DM/y/e8yp0Nf48v0GH0Bnhq0E1
> How Much Did You Just Burn?
http://health.webmd.com/cgi-bin21/DM/y/e8yp0Nf48v0GH0Bnhr0E2

More From WebMD:
> Exercises That Go Easy on Your Joints
http://health.webmd.com/cgi-bin21/DM/y/e8yp0Nf48v0GH0Bnhs0E3
> Quit Smoking Without Weight Gain
http://health.webmd.com/cgi-bin21/DM/y/e8yp0Nf48v0GH0Bnht0E4

New From WebMD:
Keep Everyone Under Your Roof in Tip-Top Shape
http://health.webmd.com/cgi-bin21/DM/y/e8yp0Nf48v0GH0xA20EO&e=Y2F0aHlAYWJtYWlscy5jb20=
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MEMBERS ARE TALKING

25 Pounds Won't Budge
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This member is on a mission. She can't lose the weight. She's checked
and it's not her thyroid. See if you can help.

Read more on the Diet Tools and Tips message board.
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FROM OUR SPONSORS

Pregnant? Give Your Baby Every Advantage for a Healthy Future
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Are You at Risk for High Triglycerides?
You might have very high triglycerides and not even know it. Risk
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as obesity, low physical activity, alcohol use, high blood pressure,
high cholesterol and type 2 diabetes. Learn more about the risk
factors of very high triglycerides.
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Atherosclerosis: What's Cholesterol Got to Do With It?
One major cause of atherosclerosis, or "athero" as it's called, is
high levels of LDL (bad) cholesterol, which play a role in the
formation of plaque buildup. Learn more about a treatment that may be
able to help slow the progression of atherosclerosis and get tips for
starting the conversation with your doctor. Learn More About
Cholesterol and Athero -- the Artery connection
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4 Great Reasons to Say 'Yes' to Salad

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